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No overhaul tonight, no pills, no chasing a perfect eight hours. Just a gentle way back to sleep, ready the moment you check out.

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Sleeping Well After Sixty: A Gentle Guide to Understanding What Changed, and Getting Your Rest Back

  • Read online on any device, plus a printable PDF, over 100 pages, in color and a low-ink black-and-white version
  • The full guide built on Anchor, Wind Down, Let Go, the three moves that bring sleep back
  • Your Practical Sleep Kit: six cut-and-keep cards, including the 3 a.m. Card and a Sleep Diary
  • Yours to keep, with a gentle 7-day money-back guarantee
Today $24.99$19.99

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Sleeping Well After Sixty
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Sleeping Well After Sixty
Add Finding Calm for the nights your mind won't slow down
YES — add Finding Calm to my order for $12.99Finding Calm is the companion guide for the anxious, racing thoughts, the same ones that show up at 3 a.m. Chapter 5 of your sleep guide points to it. Add it here for $12.99 (normally $19.99), yours to keep.
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